Potency is an indicator of a man's well-being from a physical and psycho-emotional point of view. Unpleasant symptoms such as lack of sexual desire and desire, poor erection and inability to orgasm are a serious concern. With age, men feel more often anxious in their intimate life. Capacity building in men over the age of 40 aims to treat erectile dysfunction, boost self-esteem and reduce the risk of developing prostatitis, impotence and other diseases.
Potential in men over 40 years of age
From a medical point of view, it is defined as the ability to maintain potential sexual performance in men over 40 years of age. The distinguishing features are the duration and duration of the erection, as well as the speed of its acquisition, the duration of sexual intercourse, the timely ejaculation. At the same time, the frequency of sexual intercourse is not considered an indicator of the norm, as mentioned earlier. Men are able to live a full-fledged intimate life without psychological stability and health problems.
Due to age-related changes and physiological processes, the level of the hormone androgen in the blood begins to gradually decrease from the age of thirty. However, this process can be significantly accelerated under the influence of various factors, for example:
- irrational diet;
- passion for alcohol;
- diabetes mellitus in the stage of decompensation;
- long-term drug treatment with certain drugs.
Low levels of hormones lead to the development of pathologies in the genitourinary system to impotence.
It is important to know!Despite the unfavorable prognosis, if a man monitors his health and consults specialists regularly, he can maintain a high-quality erection and live an intimate life until old age.
Causes of bed problems
Decreased potency in a man after 40 years is associated with neurogenic disorders that prevent the transmission of nerve impulses from brain cells to the genitals. Doctors distinguish two groups of factors that affect the natural course of the neurovascular process: physiological and psychogenic. The first category includes the following conditions.
- Chronic systemic diseases cause deterioration of blood supply to the genitals - atherosclerosis, coronary artery disease, hypertension.
- Bad habits - smoking, alcohol or drug addiction.
- Severe neurological pathologies - Parkinson's disease.
- Oncological processes due to the progressive growth of the tumor.
- Heart attacks and strokes.
- Inflammation, trauma, damage to the testicles, as well as surgery on this organ.
- Disorders of spinal cord integrity
- Diseases of the genitourinary system, including prostatitis and prostate adenoma.
- Long-term drug treatment - sedatives, tranquilizers, diuretics, antidepressants.
- Frequent or extended bike or scooter rides.
Experts attribute the following reasons to the group of psychogenic factors.
- constant stress, nervous and mental stress;
- weakness, overwork, lack of adequate rest and sleep;
- depressive states, anxiety disorders;
- conflicts and problems at work or at home;
- episodes of sexual failure in the past.
According to experts, genetic predisposition or irregular sexual intercourse can lead to a decrease in erectile function. Only a doctor - urologist or andrologist can determine the exact cause of the disorder.
The first signs of impotence
Depending on the individuality of each man's body, erectile dysfunction manifests itself in different forms. In a situation where the impossibility of full sexual intercourse is regularly repeated, it is common to talk about a decrease in potential. Moreover, it is accompanied by all the violations. Doctors identify the following signs of weakness in men over 40 years of age.
- Sexual impotence, weak sexual desire and lack of desire.
- Problems with erection, ie the appearance of spontaneous tension of the penis or its complete absence.
- Difficulty reaching orgasm caused by psychological stress.
- Decreased erection due to penile weakness.
- Early (premature) ejaculation.
Tip!In a 40-year-old man, if the above symptoms of impotence are accompanied by an increase in urination, you should see a doctor immediately. This may indicate the presence of diseases of the genitourinary system. In any case, it will not be possible to normalize the process on your own, you need the right treatment to restore the potential.
Lack of adequate therapy can lead to unpleasant and sometimes dangerous consequences. This is due to the development of stagnation and infectious and inflammatory processes in the urogenital area against their background. As a result, there is a risk of developing the following diseases:
- chronic prostatitis.
The reasons for the development of pathologies are as follows. Sperm released during sexual intercourse contain a secretion produced by the prostate gland. In the absence of normal discharge, it stagnates and becomes an environment conducive to the growth of pathogenic microorganisms. It spreads along the genital tract, infects the relevant organs and causes the above pathologies. Another aspect of the weakening of potency is the lack of confidence in the strength of the man against the background of failures in bed, which leads to depression, psychosis, nervous disorders.
This disorder requires the intervention of a specialist who can prescribe appropriate therapy based on the etiology of the problem. Experience shows that the achievements of modern medicine allow to completely cure the disease in 90% of cases.
Treatment for erectile dysfunction
The choice of a method to increase the potential after forty years depends on the severity of the disorder and the presence of concomitant diseases. Experts recommend starting with a lifestyle change, establishing a proper daily routine, giving up addictive hobbies and habits, and correcting eating habits. In some cases, these measures are sufficient to return the potential to normal. Otherwise, erectile dysfunction requires complex treatment.
According to a well-known TV presenter of a popular medical program, if at the age of 40 problems with potency are caused by any disease or pathological process, drug treatment will be required. This includes hormone injections, instant medications, and local agents.
The most popular are long-acting drugs (injections, capsules), because they do not cause hormonal growth, maintaining their effect for up to three months.
In advanced cases of impotence, patients are advised to take such drugs in the form of tablets prescribed by a specialist to achieve a quick and stable erection for several hours (or days).
Ointments and sprays
They are designed to increase the potential for randomization and help activate local blood flow in the penis area. According to men, you can achieve a completely stable erection after some time of application.
It is important to remember that the main difficulty in the treatment of erectile dysfunction is to correctly determine the cause of the disorder. Therefore, you should throw away your shame and undergo a full and thorough examination.
Doctors rarely resort to surgical treatment, as it is possible to achieve restoration of erectile function in 90% of cases of impotence. If there is a problem with the level of blood flow, the surgeon will close the deep vein of the penis. In case of decreased erection due to insufficient blood flow to the cavernous organs of the male organ, arterial bypass surgery is performed.
With complete loss of erection, these methods are ineffective, and then the doctor resorted to falloprostheses. Implants are made of hypoallergenic materials and are available in several versions: semi-rigid, one, two or three-component models. Faloprosthesis does not affect penile sensitivity, orgasm and ejaculation. It simply allows you to achieve an erection during sex.
At the age of 40, the causes of impotence in men can be eliminated naturally, without medical intervention and without medication. This approach will only be effective if the pathology is not related to the course of the disease. If sexual impotence is the result of overwork, stress, or depression, home remedies can be an effective way to stimulate it.
Tincture of bee worms. Combine 1 part of raw material and 3 hours of vodka in a glass bowl. Close tightly and remove in a dark place for three weeks. Then strain the product and take 20 drops twice a day after meals.
Propolis tincture. You need 20 g of natural raw materials and 80 g of vodka to prepare the required amount of medicine for a course of therapy. You should insist for at least a week, after which 20-30 drops should be consumed half an hour before meals. in a glass of water.
Drone is considered a good tool with homogenate, as well as pollen-pollen, rich in vitamins and minerals. One of them should be taken in a teaspoon 20-30 minutes before breakfast.
An unpleasant taste and smell, but a highly effective drug is considered a tincture over castoreum (beaver stream). You can prepare it yourself from 200 g of dry raw materials (animal's anal glands) and 1 liter of vodka. You should insist for a month and drink a teaspoon 2-3 times a day 15-20 minutes before meals (drink a drink of coffee or chicory).
Biologically active supplements
Supplements can be bought at the pharmacy, because there is a large selection of natural remedies. You should consult a specialist before use.
With the help of herbs and spices, you can increase libido and increase potential, for example:
- ginseng tincture;
- nettle, ginger root, willow grass, St. John's wort, Rhodiola rosea decoction;
- granular dried garlic;
- dill seeds, celery, parsley.
Medicinal plants such as thyme or thyme, parsley, dubrovnik, calamus root, ginkgo biloba, aloe or agave, aspen bark are considered quite effective.
Principles of nutrition
Lack of essential nutrients, vitamin deficiency gradually leads to dysfunction of the male reproductive and reproductive systems. Lack of elements such as zinc, phosphorus, calcium, potassium, selenium leads to a decrease in potency, which leads to a lack of sexual desire. Nutritionists recommend including the following foods in the diet:
- chicken or beef liver;
- cereals - wheat, oats, rice;
- sea products;
- legumes - lentils, peas, beans;
- eggs - chicken or quail;
- nuts - walnuts, hazelnuts, cashews, peanuts, almonds;
- beekeeping products - honey, propolis, molasses;
- Cabbage - cauliflower, broccoli, kohlrabi, Brussels sprouts.
A balanced diet can improve overall health in a short period of time, restore the necessary amount of nutrients, and accumulate energy that will have a positive effect on the sexual and reproductive areas.
Therapeutic gymnastics and massage
Some simple and well-known exercises will help improve blood circulation and increase erections. They should be carried out regularly with a gradual increase in load. The video can be found on the Internet. The most effective are:
- Squat in the morning - arms stretched at the waist or in front of you;
- "Bicycle" - imitation of actions such as turning the pedal;
- push from the ground, only the upper body should be lifted;
- sitting on a chair, shoulders should be straightened, collect the scattered grains.
Tip!A set of Kegel exercises is considered useful, the essence of which is to alternate tension and relaxation of the muscles of the perineum and pelvic floor. They not only strengthen muscles, but also help increase blood flow to the genitals.
Psychological impotence cannot be treated with drugs, because the cause of the disorder is in the patient's head. For a successful outcome of therapy, the doctor relies on the man's emotional sensitivity during the sessions. The help of a psychotherapist is provided in the following areas:
- elimination of provocative factors;
- get rid of complexes;
- relieve stress;
- improve emotional state;
- strengthening self-confidence;
- formation of a sense of wholeness;
- to maintain the desire to cope with the problem.
The man must get rid of his fears, both alone and in the presence of his partner. Therefore, it is recommended to conduct sessions in pairs.
Prevention of potential problems at the age of 40
Many members of the stronger sex have no idea how to increase their potential. Doctors offer a wide range of tools to restore erectile function, including falloprostheses. To prevent sexual dysfunction, it is recommended to follow the rules that explain how to maintain and improve men's potential after 40 years:
- regular but moderate physical activity;
- active sports (except cycling);
- giving up bad habits: smoking, alcohol, drugs;
- good rest and sleep at least 8 hours;
- timely treatment of diseases of the internal organs and genitourinary system;
- regular sex life;
- prevention of excessive sexual intercourse.
In addition, it is important to maintain a state of internal harmony, maintain a positive infusion and avoid stressful situations, open nervous and psycho-emotional loads as much as possible.
Modern life, mainly in the subways, does not bring any benefits to the human body. Stress and excessive stress have a negative impact on men's health. As a result, sexual problems arise, potentially weakens or disappears completely. In this case, it is important not to be alone, to seek professional help. At the same time, you need to change your lifestyle as much as possible, and then again it will be filled with bright moments of intimacy.