Folk remedies to increase potency in men include the use of herbal decoctions and infusions. Ginger, ginseng, nettle seeds, parsley have a unique therapeutic effect. The active components of the plant improve blood circulation in the pelvic organs, restore hormonal levels and prevent the development of stagnation in the genitals and testicles. Ice compresses or contrast baths will help to quickly eliminate the symptoms of impotence.
Impotence: main symptoms
The disease is diagnosed with partial erection or complete loss. One pathology is considered to be the inability of a man to maintain sexual arousal during sexual intercourse. Symptoms of impotence can develop on the basis of psychogenic, neurogenic and organic factors. A weak potential over the age of 30 may be a concern. Individual characteristics of the organism play an important role. However, according to medical statistics, the disease can be completely cured.
Problems with erectile dysfunction are identified by three types:
- Organic causes are based on diseases of the cardiovascular and nervous systems, hormonal imbalances or the use of synthetic drugs.
- Psychological factors are caused by difficulties in family or professional life, stressful situations or sexual failures.
- The mixture manifests itself as a result of a combination of all factors, and all the symptoms are very closely related to each other.
It is important to undergo diagnostic tests for effective treatment of impotence. All the nuances of men's health associated with the clinical picture of sexual dysfunction should be discussed with the attending physician. Choosing the right therapy tactics determines not only the speed of recovery, but also the long-term preservation of potential even after 60 years.
Features of traditional medicine
Folk remedies to increase potency in men at home are popular because they have virtually no contraindications and side effects.
You can increase your sexual activity by taking herbal baths, herbs, or special physical exercises on a regular basis.
Healing baths
Medicinal baths are one of the original folk remedies for the treatment of impotence:
- Bay bath is made from the infusion of bay leaves (50 g per 1 liter of boiling water). The resulting product is poured into a hot bath immediately before taking. The procedure takes 25-30 minutes. An hour after such a bath, you can increase your strength for 1 day by applying ice compresses. Small pieces of ice should first be wrapped in 5 layers of gauze. Apply cold to neck, chest and scrotum for 60 seconds. Repeat all 5 times. This tip is unique in its speed of movement and increases potential in a few steps.
- Mummy baths are indicated for impotence based on the inflammatory process or the initial stage of prostatitis. Improves overall body tone & promotes rapid recovery of sexual functionIt is important to remember that the water should not exceed 37 degrees. For a full man, you need to dilute 10 g of finished mummy for a full bath. The whole course of treatment is 20 days. The procedure is best every day.
- Turpentine emulsion baths activate blood circulation even in the small capillaries of the penis. The nervous and endocrine systems improve, which is an important step in the recovery from impotence. This treatment is indicated for men diagnosed with a sperm cavity. The procedure should be carried out after consultation with your doctor, starting with the addition of 5 ml of turpentine to the bath. Elimination of impotence begins immediately after treatment.
- Contrasting baths allow you to restore activity in your sex life in just 3 days. It is important to remember that their use is contraindicated in the clinical picture of inflammation of the urinary system and prostatitis. The negative process in the small pelvis is almost always accompanied by painful sensations and the spread of pathogens. Cold weather can make the situation worse. In this case, staying in a bowl of cold water for a minute will help improve erection. After that, make sure you wear warm socks and warm up slightly.
Exercises to increase potential
Exercise is a proven way to improve blood flow to your pelvic organs. Each of the exercises is designed to restore the tone of the testicles and penis. Regular home classes help you to have an active sex life not only at a young age, but also after 40 years. If this method of treatment becomes a habit for many years, it will increase the potential forever.
Important principles for exercise therapy:
- it is recommended that each complex be completely naked so that the clothes do not interfere with movement;
- it is necessary to follow the breathing technique - take a deep breath with tension, relax, always breathe;
- the number of repetitions and load should be gradually increased until complete recovery.
Exercises:
- The most effective way to regain strength is to pull the testicles up while squatting in front of a mirror. When pulling the scrotum, hold the position for a few seconds, pull the stomach and anus and relax. The maximum number of repetitions for the initial stage is about 4-5 times. Gradually, for 4 repetitions, increase the boots to 20 times. When the movements give good results, you can do the same thing, but while sitting or standing.
- It is important to tighten and contract the anus and groin muscles by stretching your legs while lying on your back. This is the simplest but most effective way to overcome sexual impotence.
- According to the patients themselves, hip exercises are no less effective. They can be done while sitting or lying on the floor. It is necessary to lift the hips at the same time by squeezing the culture. Hold for 10-15 seconds, then relax. It is important to repeat all the actions to eliminate the symptoms of impotence 20 times. It is shown to increase the intensity and frequency of recurrences over time, but only after consulting your doctor.
Experts advise older men to do some exercises with caution. After all, high loads or sudden movements can cause constriction of nerve endings or joint problems that become very fragile during this period. It is important to follow the principle of moderation and perform only exercises that are within your strength and do not cause discomfort.
Medicinal plants
Decreased strength not only causes permanent depressive states in men of all ages, but can also be a root cause of mental disorders. There are many treatments and methods for treating urological problems.
Traditional medicine offers many quick and effective recipes based on herbs. Almost all infusions and decoctions can be used without side effects. The exception is individual intolerance to prescription components.
Ginger
Ginger root has long been considered a male plant. The healing effect increases the sensitivity of the erogenous zones, increases the level of male hormones. Regular use of mildew can improve blood circulation in the genitals. The unique vitamin and mineral content of the plant activates the sex glands. The high zinc content makes it possible to compare the use of ginger with a catalyst to increase testosterone, which reduces the risk of developing potential.
The use of fresh ginger in food is indicated, especially when there are problems with blood pressure and significant physical weakness, in order to quickly restore potential after 50 years. It is recommended to chew a small part of the root of the plant several times a day. Thus, ginger begins to play the role of a powerful aphrodisiac, and within a few days regains its male potency.
To restore the potential in a short time, you can constantly add a mixture of honey, ginger and lemon in equal proportions to the tea. All ingredients for this recipe are thoroughly mixed. The product should be stored in the refrigerator and taken at least 4 teaspoons a day. In case of an allergic reaction to citrus fruits, you can powder ginger root and take it with honey. Dosage - 1 teaspoon before bedtime.
It is recommended to take 10 drops of ginger tincture in the morning and evening to eliminate the manifestations of impotence. It is made from crushed or ground ginger root (200 g) and 500 ml of alcohol or vodka. Insist 14 days before use, strain. The active ingredients of ginger saturate the male body for a long time. It is important to use the remedy every day, do not forget the contraindications for patients with cardiovascular disease.
Ginseng
Ginseng tincture fights erectile dysfunction by increasing blood flow to the genitals and restoring the production of male hormones. Improvement in men's sexual performance is associated with regular use of the drug. As a result of direct exposure to the endocrine system, an erection improves and sexual desire returns.
The recipe is based on powdered whole or ground ginseng root. A glass should be filled with 70% alcohol. The composition, which occurs in about 9-10 days, is stored in a glass bowl under a tight lid in a dark room. The drug should not be taken more than 15 drops a day. The course of treatment is about a month until the end of treatment. Against the background of the general strengthening of the body, an increase in libido is noted in men.
The composition of 25 g of ginseng powder and 700 g of natural honey brewed for a week will help to return the activity to intimate life. Dosage - 1 tablespoon before bedtime. A quick-healing extract can be prepared from 1 liter of good vodka and 200 g of plant root. The raw material is filled with vodka for only one day. It is necessary to drink 50 ml per day, dividing the daily portion into 3 parts. It is important to note that vodka tincture can be an additional irritant with an unbalanced psyche.
Nettle seeds
It is also possible to restore male strength in a short time by injecting nettle seeds. This plant is also used to treat potency and eliminate problems of the genitourinary system. Herbal decoctions improve blood circulation and reduce inflammation. The healing properties are based on the composition of nettles, tannins, phytoncides, vitamins C and K, as well as organic acids.
To quickly increase the potential at home, it is recommended to prepare a wine infusion from them for the use of plant seeds. For 300 ml of boiling water you will need 1 teaspoon of nettle seeds. The instrument should be insisted for 30 minutes, filtered and taken in two doses. For 500 ml of wine you need 20 g of dried nettle seeds. The product is ready 14 days after infusion in a glass bowl. It is recommended to take a tablespoon of the drug before each meal. The course of treatment until the end of the prepared tincture.
There is an idea that it is possible to eliminate potential problems by using fresh nettle leaves to make salads and green cabbage soup. An infusion of red wine, natural honey and nettle seeds in equal proportions has a unique effect on the male reproductive system. The recommended dose is one teaspoon before meals. 2 tablespoons nettle juice. l. fresh crushed leaves and a glass of boiling water can be taken twice as a tea drink.
Parsley recipes
It is known that parsley is a natural aphrodisiac due to its unique apigenic component. Scientists have found that regular consumption of the plant helps reduce the levels of the female hormone estrogen and increase male testosterone production. There is an improvement in the functioning of the pelvic organs, which helps in the early treatment of impotence.
Alternative medicine uses parsley roots and stalks. A mixture of parsley and cilantro is prepared in an equally fast-acting drug. Both dried and fresh herbs are suitable for treatment. It is recommended to eat 10 grams at each meal. You should consult a doctor before using a parsley-based product with wine. The effect of the reception is early, but it can manifest itself as nervous excitement.
How to cook:
- The recipe consists of 60 grams of parsley, 100 g of chopped rose hips, 250 g of any hazelnuts and 300 ml of natural honey and red wine.
- Thoroughly mixed components are infused for 12 days in a dark place.
- It is recommended 20 ml 3 times a day before meals.
The drug stimulates the production of male hormones and is approved for use as a prophylactic agent for prostate adenoma.
Additional therapeutic measures
Restoring sexual desire and stopping the development of impotence is possible only with a comprehensive approach to treatment. You need to change your lifestyle by eliminating bad habits and unhealthy eating habits. Moderate physical activity, walking and swimming will allow a man to keep himself in good shape at all times. It is important for every adult man to include in his daily menu that enhances his potential. The best of these are nuts, beef liver, seafood, fruits and herbs. Eating fish oil, veal and chicken is good to increase male libido.
Experts recommend the following vitamins and minerals to increase sexual desire:
- Zinc. Needed for active replenishment of cells during metabolic processes. Its deficiency leads to a decrease in the number of sperm and worsens their quality. The best choice to create a zinc balance in the body is to use seafood, chicken yolks and wheat bran.
- Selenium. It is directly involved in the synthesis of sex hormones and sperm. Decreased levels in the male body lead to dysfunction of the genitals. You should include barley, lentils, nuts and seeds in your diet.
- Vitamin E. Developed to maintain proper levels of male hubbub. Its deficiency leads to infertility. Contains cabbage, sea buckthorn, pumpkin seeds, wheat flour, sunflower oil & fish
- B vitamins relieve chronic fatigue and help maintain energy and endurance, which is especially important for maintaining potential in old age. It is necessary to use sunflower oil, seafood, nuts.
Preventing congestion in the small pelvis and improving an erection is easier than treating impotence later. The use of folk remedies for these purposes is safer than treatment with synthetic drugs. However, the main condition for effective home treatment is mandatory consultation with the attending physician.