The deterioration of men's health, doctors recommend to take vitamin complexes. They increase virility and saturate the cells with the necessary components. Vitamins for men to improve the potency, when applied correctly have shown high efficiency, but must be chosen correctly.
The reasons for the deterioration of the power
Power can be weakened by exposure to the following reasons:
- intense physical exertion;
- use of antidepressants;
- endocrine pathology, which leads to a lack of male hormones;
- neuroses, worries, fears,
- diseases of the nervous and urogenital systems;
- genetic predisposition;
- sedentary;
- neurological diseases;
- meager diet.
In addition to these reasons, worsen the men's health heart disease and obesity.
What vitamins and minerals affect the potency of men
To improve the erectile function of the male body is made the following vitamins:
- E — helps improve blood circulation and ensure blood flow to the genitals, to restore the functioning of the endocrine glands, improve sperm.
- C — makes the blood vessels more flexible and increases blood flow to the pelvic organs. Ascorbic acid increases the amount of testosterone and prevent the development of prostatitis, strengthens the immune system.
- D helps to produce hormones, and improve sexual desire.
- B — the lack of this element to reduce sexual activity and impair potency.
- A — strengthens the immune system and normalizes the reproductive system.
In addition to vitamins, strengthens the virility of trace elements. Most useful potassium, magnesium and zinc, lack of which reduces the concentration of testosterone and libido, weakening the power. Selenium is essential because it improves the sperm quality and improve fertility. This trace mineral is often prescribed for the treatment of infertility.
When you start
Men 20-40 years require vitamins a, B, and E. This combination to relieve nervous tension and has a positive effect on men's health. In 40-50 years the benefits of vitamins a, C and E. They increase the resistance and strengthens the vascular wall.
Men over 50 need vitamin D supplements. It reduces the likelihood of diseases of the heart muscle, and disorders of the brain blood circulation.
Vitamins are needed in the winter and early spring, when often develops vitamin deficiency.
In addition, the reception restarts in the following cases:
- difficulty in achieving an erection;
- the weakening of sexual desire;
- consummation of the sexual act premature ejaculation.
Contraindications and side effects
Vitamins is contraindicated in the following cases:
- heart failure;
- the risk of blood clots;
- myocardial infarction;
- allergic reactions;
- diseases of the renal parenchyma;
- hypertension;
- ulcers of the stomach and duodenum;
- excessive tone of the nervous system.
When using drugs, may occur side effects:
- diarrhea;
- headache;
- irritability;
- excessive sweating;
- increase in body temperature;
- drowsiness;
- allergies;
- violation of the synthesis of glycogen;
- blocking the function of the pancreas;
- dizziness;
- feeling the heat;
- redness of the skin.
Vitamins in foods increase the potency
Increase virility help foods rich in vitamins and trace elements.
Sources of useful components:
- zinc — baked beans, spinach, pumpkin, chicken;
- B vitamins — green vegetables, buckwheat, bananas, dates, peas,
- Vitamin C- milk, raspberry, citrus fruits, apples, black currants, tomatoes;
- Vitamin D - eggs, mackerel, liver, flounder, mushrooms;
- Vitamin E — spinach, carrots, potatoes, cucumbers;
- selenium — Brazil nuts, mushrooms, buckwheat, coconut, garlic;
- Vitamin - watermelon, cantaloupe, green onions, cherries, grapes.
Meals should be broiled, boiled or steamed, so you can keep your products useful components. Raw eat nuts, fruits and vegetables.
The interaction of vitamins and other drugs
At the same time taking vitamins and other medication, should know how they interact with each other:
- laxatives aggravate the absorption of fat-soluble vitamins, that improve effectiveness;
- Vitamin B1 is not useful if it is taken together with iron and copper;
- B-vitamins, it is better absorbed if consumed along with calcium;
- sedatives and hypnotics inhibit the effectiveness of vitamins of the B group;
- you can not make vitamin B2 simultaneously with copper or zinc.
When eating a vitamin complex, we can't do any drug because it impairs the absorption of drugs. It is recommended to wait 3-4 hours, and only then get another medication.
Recommendations
Doctors recommend to take vitamin complexes to improve the efficacy of in accordance with the instruction, which indicates the desired dosage, side effects and contraindications. When the dosage may suffer from various organs and systems of the body. Many can negatively affect the endocrine system, so take any medications, consult your doctor.